Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! Whatever you are going through right now, is hard and likely overwhelming. By identifying the emotions, naming the beliefs, and learning “the why” behind what is happening for you, you will be able to gain a sense of control and power over your situation and with that the ability to change it. As Brené Brown said “owning our story and loving ourselves through that process is the bravest thing that we’ll ever do” so if you’re ready to dive in and be brave, I am ready to guide you through it!